This Book Atomic Habits is written by James Clear and published in 2018. This book Atomic Habits is self help book. In this book Atomic Habit basically guidelines about how to change our habits get 1% improvement or better in our daily lives and adopt good habits. Atomic Habits book provide practical knowledge about creating good habits and breaking bad one habits to achieve the goal for helping readers and improvement in their lives.
Atomic Habits book is divided into four simple steps performing habits and four Laws of behavior change.
- A) Cue
- B) Craving This is habit loop
- C) Response
- D) Reward
Cue -> Craving -> Response -> Reward That allows to create Atomic Habits.
In this book second part that introduces the four Laws of behavior changes how to create good habits that is
- Make it obvious / Cue
- Make it Attractive / Craving
- Make it difficult/Response
- Make it satisfying / Reward
Third part of this book i.e how to break a bad habits
- Make it in visible / Cue
- Make it unattractive / Craving
- Make it difficult / Response
- Make it unsatisfying / Reward
Its provide strategy about breaking bad habits convert into good habits in our daily lives
Fourth part of this book is advanced tactics for creating and maintaining good habit. In this book topics about habit stacky Temptation and shaping behavior in our lives are important focus.
Atomic Habit is the book Where Focus on the Goal teaches you how to make small changes in your behavior or habits giving better results for an individual and positive changes in your daily life routines.
| Book Name | ATOMIC HABITS |
| Author Name | JAMES CLEAR |
| Publish | 2018 |
| Language | English |
| Pages | 290 |
| File size | 1.33 MB |