This book THE POWER OF NOW is written by ECKHART TOLLE and published in 1997. The POWER OF NOW is self help book. This book THE POWER OF NOW shows you that each minute you spend worried about the future and regret the past of every minute lost because you can only in the present moment how to remove from negative thought and emotions practical knowledge about the experience of true happiness for your life.
This book THE POWER OF NOW is self help book to help us and practical focus on present release our pain and find out the peace live in the present. In our minds there are lot of things lies that the reason behind is regret and worried in the past and future. ECKHART TOLLE say that the importance of time one thought only present can experience peace and happiness.
Ego is responsible because mind is powerful tool we can proper used. Mind that identifying with our believes thoughts and possession that because ego is part of our mind. We should learn to observe ego and remove there negative thought that Tolle suggest in the book of the power of now
In this book Tolle suggest mindfulness meditation is the key practices in our life and attention in present. In present we can learn our feelings and thoughts without any judgment. After that Tolle explore the importance of give up of stress to the present time. In our lives what ever is happening we find out peace and happiness.
In this book THE POWER OF NOW is story about we can leave peace and happiness and experience to share advises and internal we can help in our mind to break the negative thought and enjoy the peace and happiness in the present moment.
THE POWER OF NOW PDF